21 Day Healthy Habit Builder$97
$97
- Kick-start your wellness journey with our Healthy Habit Builder – and get 21 days of accountability emails!
- Download now to receive a practical guide for building sustainable, health-promoting habits.
- Take the first step towards a more energy and less stress today!
Download Your Healthy Habit Builder Today!
- Kick-start your wellness journey with our Healthy Habit Builder – and get 21 days of accountability emails!
- Download now to receive a practical guide for building sustainable, health-promoting habits.
- Take the first step towards a more energy and less stress today!
Success or Failure?
Positive Transformations is just a small commitment away.
Do you have 10 minutes each day to reach your goals?
Positive Transformations with Our 21-Day Healthy Habit Builder Challenge + Accountability Support:
- Establishing Sustainable Habits:
- Develop sustainable and lasting healthy habits over the course of 21 days. Our challenge provides the structure + support needed to turn positive behaviors into lifestyle changes.
- Increased Energy Levels:
- Experience a noticeable boost in energy levels as you adopt these habits. The challenge is designed to invigorate your body + mind, promoting a more energized daily life.
- Enhanced Mood:
- Improve your mood by incorporating health-promoting habits, you'll likely experience a positive shift in your mental and emotional state.
- Weight Management Support:
- The challenge includes foundational habits that contribute to a balanced and healthy approach to weight, promoting gradual and sustainable progress.
- Although weight loss isn't the goal with this habit builder, it has been a pleasant side effect for some.
- Better Sleep Quality:
- Enjoy improved sleep = getting to sleep + staying asleep.
- Stress Reduction Techniques:
- Introduces practices that contribute to managing and reducing stress levels in your daily life - that only takes 2-10 minutes daily.
- Nutritional Awareness:
- Discover THE ONE major nutritional fact to track - and No, it's not Carbs!
- Improved Hydration Habits:
- Cultivate better hydration habits. Staying adequately hydrated is a key aspect of the challenge supporting hormones and much more!
- Enhanced Physical Activity:
- The challenge encourages the incorporation of movement into your routine, promoting a more active lifestyle than just sitting at a desk all day, car all evening, and couch/bed all night.
- Community Support and Accountability:
- Connect with a supportive community. Engage with others participating in the challenge, fostering a sense of accountability and shared success.
- Strengthened Self-Discipline:
- Strengthen your self-discipline and commitment. Completing the 21-day challenge cultivates a sense of accomplishment and reinforces your ability to make positive choices for your future.
- YOU CAN DO HARD THINGS!
- How you do ONE thing is how you do ALL the things! Let us help!
Embark on this simple, but transformative journey with our 21-Day Healthy Habit Builder Challenge and witness positive changes that contribute to a healthier, happier, and more energized lifestyle.
We will send a short daily email with the focus of the following day, and then you mark it off the following day once you've completed the habit - easy peasy!
Potential Negative Consequences Without Our 21-Day Healthy Habit Builder Challenge + Accountability Support:
- Lack of Sustainable Habits:
- Continued cycle of inconsistency + burnout.
- Small daily focus is KEY.
- Persistent Energy Drain:
- The absence of targeted habits may result in persistent energy drain, leaving you fatigued and unable to complete that to-do list.
- Mood Enhancement:
- Enhanced The Wrong Way = More Frustration + Stress!
- Unaddressed Weight Management Challenges:
- Feel like you've tried everything and the simple steps just don't seem to stick? We got the secret to making them stick!
- Sleep Disruptions:
- Tired of feeling tired? Well that's not gonna change unless you are intentional with some small tweaks over time.
- Persistent Stress Levels:
- In the absence of this simple stress reduction technique, you are keeping your risks higher for the Silent Culprit to steal more of your day away.
- Limited Nutritional Awareness:
- Keep counting carbs, being Hangry, ordering pizza, squeezing into tight pants.
- Inadequate Hydration:
- Dehydration is REAL! Headaches? Stomach issues? Cramps? Sugar cravings? Brain fog? or maybe Seizures like I had?
- Reduced Physical Activity:
- Do you sit all day at work? You're losing muscle. And likely to have a bad mood if you're not moving some.
- Fuzzy Thinking? Yeah, that's not gonna help you get that promotion!
- Isolation from Community Support:
- Not participating in the challenge means missing out on the community support and accountability it offers, potentially leading to feelings of isolation and a lack of shared success.
- Weakened Self-Discipline:
- Failing to engage in a structured challenge may contribute to weakened self-discipline and commitment, hindering the development of a positive mindset. YOU CAN DO HARD THINGS!
- But really this challenge isn't designed to be hard
By not participating in our 21-Day Healthy Habit Builder Challenge, you're missing out on an awesome community of ladies that want to encourage and empower each other, not to mention all the added health benefits above.
Plus maybe you'll get some extra motivation thru this challenge to tackle a new project or that spare bedroom!
Also, it's friendly and a non-judgement zone - so it's kinda a no-brainer!
Send this link to a friend and do it together!
Once purchased, you'll receive your first email to download the Habit Builder and then we will start with an easy task tomorrow with a quick tip on how to prep for success tonight!
