My Favorite Resources
*Some of these links are paid affiliate links, which means I may make some small check from your purchase if you decide to click on it and purchase.
Favorite Healthy Finds
Healthy in a Hurry Cookbook (Gluten Free, Dairy Free, Grain Free)
Rain Barrel Effect by Dr Stephen Cabral

Favorite Supplements:
Supplements to help with overall HEALTH - HERE
Supplements to help with ENERGY - HERE
Supplements to help with DIGESTION - HERE
Supplements to help with WEIGHT - HERE
Supplements to help with PAIN - HERE
Supplements to help for KIDS - HERE
Supplements to help with HANGOVER - HERE

Favorite Protocols:
Best Lymph Drainage/Health Protocol  - Products Here
Best SEX Protocol - Products Here
Best Skincare Products - HERE
Best Makeup Products - HERE

Favorite Detox Protocols:
If you have issues that you can't explain or think foods are messing with you, I would encourage you to also get the Food Sensitivity Test or Other Functional Medicine Labs .

Favorite Health Coaching Education:
Health Results Accelerator Courses- Thyroid, Female Hormone Balance, Gut & Digestions Rebalancing, Detox Course, Fatlossity Course, High Performance Health
High Performance Health - for those healthy individuals ready to kick it up a notch

Relaxing Retreat with a Home Spa
These will get you up to speed in no time resources to relax and rejuvenate right from home!

Scalp Massager
Indoor Infrared Sauna - this is a good mid-line sauna if you're looking for more top of the line and able to spend $5-9k, message me and I can give you the information on the sauna we have in our home.
Scale- but it's so much more, hang in there with me on this one.

Ionic Foot Baths are so important for detoxing, Here are a few elements you'll need to get started:
3. Plastic liners - because this gets GROSS!
*Old towels around the house you don't care for anymore.

Dr Mom Essentials at Home
Blood Pressure Monitor  - you should check with your health insurance first though as many times they will supply your household with a free one.
For Spiritual Warfare - Well Watered Woman Devotional

Essential Oil Education 
These will get you up to speed in no time with books, research, rollers, and resources!
Rollers we use at Happy Hangout

Carrier Oils (use Young Living V6 or these): Grapeseed or Jojoba. Make sure they always say "Hexane Free". Grapeseed for all rollers and Jojoba as the base for any facial serums.

Gentle Babies Book - Great for moms, pregnant, or looking to get pregnant
Lucy Libido - great for hormones, periods, and sexual health
Animal Desk Reference- if you're using essential oils on your 4 legged kids, you must have this book! 
Releasing Emotional Traumas- must have book and teaches how to muscle test on others and children.
Personal Development
Grab an Audible membership so you can listen to books in the car, it's the most effective and efficient use of this time and will take your mind off the traffic!
Audible  - the free trial
Audible Premium - get the annual subscription! Trust me, you'll use all the credits!
Books I highly recommend:
Habit Building: Atomic Habits is hands down my fav!
College for the Kids: Debt Free Degree
Men in your life: Prostate Health
Non-profit: Read This
Career Development:

Networking marketing, these are TOP of my lists:

As of Jan 2024, these are the Audible rates:
Audible Plus $7.95/month: listen all you want to thousands of included titles in the Plus Catalog.
Audible Premium Plus $14.95/month: includes the Plus Catalog + 1 credit per month for any premium selection title.
Audible Premium Plus Annual $149.50/year: includes the Plus Catalog + 12 credits a year for any premium selection titles.

Professional Resources / Referrals
These are the professionals that I entrust my health and body to on a regular basis:

Dr Katie Hulbert, Chiropractor at Yellow Springs Chiropractic, 937-767-7251
Dr Laura Striebel-Williams, DO, Family Doctor 937-490-0123
Carol Cooke, Nurse Practitioner, Gynecology 937-431-0200
Chanelle Wilson, EPT Practitioner at Better Days Center
Jen Wallace, Fertility + Prenatal + Pediatric + Relaxing + Therapeutic Massage. Book Online @ DaytonFamilyMassage.com
Ellie Nole, Cryo + Massage + Sculpting @ CryoMassage for all things Pain!
Rheumatologist for Auto-Immune Issues -  Dr Jessica Murphy, DO
Breast Imaging/Radiology - Dr Meghan Musser, DO

Local Woman-Owned or Woman-Run Businesses:
The Best Cookie Kits + Other crafty and yummy treats - Teah 
Naughty Berries + Fun Treats - Courtney's Creations
Best Hair Stylist - Alicia at True Modern Salon
Best Facials - Dana at Posh Petals
Best Waxing - Great Skin by Kim
Shirt Printing: Steck & Stevens - Deb Roark 937.426.3116


Functional Medicine Lab Testing, Detox, Health Education + Plans

Wellness Protocols developed by a Doctor for heavy metals, CBO, Immunity, Histamine, Sleep, Urinary, Constipation, Prenatal, Mold, Candida, Parasites, etc
Click Here for a full list of Other Functional Medicine Labs

FAVORITE HEALTH SHARING PLANS:
Health Sharing Plans (not insurance, but definitely a leg up on holistic care coverage) - HERE

Favorite Detox Protocols:
Dr Cabral 21 Day Detox - it's the basic 7 day detox and you get 3 packages. Mix it up with the chocolate or vanilla.
List of all Detox Protocols: General Detox, Mold, etc

Favorite Health Coaching Education:
Health Results Accelerator Courses- Thyroid, Female Hormone Balance, Gut & Digestions Rebalancing, Detox Course, Fatlossity Course, High Performance Health
High Performance Health - for those healthy individuals ready to kick it up a notch