Ready to have ENERGY again?

Ready to make that "To-Do" list a "Done" list?

Ready to have the Energy to go on vacation and actually enjoy it?

Be able to run around with the kids, take walks,

and chat without feeling out-of-breath or in pain?

Are you EXHAUSTED from giving it everything at work,

taking care of the kids, your husband, and maybe your parents too?

Staring at the never-ending to-do list at home + work!

Not getting enough sleep, or water, or movement?

Feel like your hormones are one big roller coaster where

you want to smile + hug + cry + punch something at the same time?

Whether its struggling to fall asleep or stay asleep ...

feeling totally wired at 11:49pm, staring at the ceiling and wondering WHY

you can't bottle it to have this energy at 2pm the next day instead!

"What's wrong with me?"

The exhaustion just seems to get more intense at the worst times, asking

"What in the world is causing this?"

and still don't have a solid plan or answer?

You're just so tired you can't research one more thing!

Instead you go get a cookie, plop on the couch and either Netflix or Candy Crush til bed?

How many times have you asked your Doctor

"What's wrong with me?"

and still don't have a solid plan or answer?

Or maybe they said -

You have situational depression, or a touch of anxiety, or

suggested you're overweight and "just lose weight"

(ok, because it's just that simple, doc!)

Maybe they offered a stimulant pill (like Adipex)

"Here, take this prescription/pill along with better lifestyle changes"...

as they rush you out of their office after spending 5 minutes with you,

after you've waited an hour to see them!

Ready for a ROADMAP designed for YOU?!

Introducing...

THE ENERGY BLUEPRINT

Your Roadmap to Transform Exhaustion into Renewed Energy.

A 12-month program that incorporates small baby steps daily, with 10 minutes of committed attention daily to the program.

Everything is online and can be done from the comfort of your home.

You'll follow our coaching and protocols and start to notice results within your first 90 days.

Any supplements or products your body may need will be purchased separately, but we will provide you with all the details and links needed.

Join The Energy Blueprint Now

Here's what you'll find inside The Energy Blueprint:

Root Causes to these Issues and A Roadmap on how to solve them!

Join The Energy Blueprint

Before our Live Kick-off Event in September!

You'll get access to the preliminary content once you purchase.

You'll be able to start on the Welcome and Preparation Modules.

Join Today and be well-prepared by the time our Live Zoom Call takes place end of September!

27Days

18Hours

54Minutes

29Seconds

RESET Framework

Timeline: 12 months

With small baby steps daily, it takes our clients up to 12 months to go through this framework. If you are fairly healthy with little to no health concerns, maybe you can get it completed in 6 to 9 months.

But if you have any of these concerns or combinations, plan to utilize this program for the full 12 months:

auto-immune issues
gut imbalances or food sensitivities
vitamins or mineral imbalances
sleep less than 7 hours or more than 9 hours
Drink more than 6 drinks per week

RESET Phases + Core Areas

Phases in the RESET Framework

Re-Balance
Energize
Strengthen
Empower + Educate
Test, Assess + Adjust

Core Areas in the RESET Framework

Rest + Recover
Eat: Food + Nutrition
Stress + Supplements
Exercise: Fitness + Movement
Toxicities + Deficiencies

Ready to Join The Energy Blueprint

After Your Purchase ...

Once you join you'll get

👉 Directed to a Thank You page with more details

👉 A Confirmation Email with links - SAVE THIS EMAIL

👉 Access to our Energy Blueprint "Vault"

👉 Watch the Welcome "START HERE" video in the vault

👉 Download your Planner/Guide

👉 Add the Monthly Zoom/Calls to your Calendar

👉 Dive in to the Preparation Module and complete In-Take Assessments!

Welcome, Friend!

We believe that every woman deserves to be heard and to feel better!

One of my favorite services we offer is the Health Detective session. Because of my own personal journey and that of several family members, the amount of research, training, certifications, protocols and tools obtained - it just makes sense to share this with others to help them feel better as well. There's only so much time in the day and so many hours I can meet with clients 1 on 1, and not everyone can afford the private 1:1 health coaching sessions at $295/each, so I wanted to create a small group coaching program where the information could get into more hands and more women could start getting answers and feeling better!

In 2024, I received my Integrative Health Practitioner Certification, and am continuing my training to officially interpret at-home functional medicine labs. I am able to help my clients determine which testing is best for them while also teaching them muscle testing (a free skill anyone can use at home). Identifying deficiencies and removing toxicities in the body can help bring the body into alignment and so many issues seem to fade away when you give the body what it needs to thrive!

After the scenario with my Dad (in the About Me page) and several other very close friends, I decided I was going to release to the public my two programs:

The Energy Blueprint (this program you're looking at now)
- to help women between 35-55 regain their energy
- a 12-month small group health coaching program
Fighting Strong (a soon-to-be-released program in Fall 2024)
- to help those recently diagnosed with cancer to get their bodies strong internally, in fighting shape, to handle whatever medical treatments they choose
- a 12-month health coaching program individualized based on the client's needs.

In July 2024, I earned the IHP Weight Loss Specialty designation - as the first practitioner in Ohio to earn this designation I am honored!

My goal is to help women regain their energy and customize specifically what THEIR body needs, not just what the average person "needs".

Through these certifications, I have found additional tools to add to our practice to allow our clients the ability to customize in various ways. If you feel like something is off and you don't know where to start, a Health Detective session is the perfect place to start.

And if you're ready to dive in - Join The Energy Blueprint

My name is Amber Scott

I'm here to share with you the story that led me to this purpose-driven path.

Yes, this community was created with women in mind, but it's also for the men and children in our lives!

This is for you if...

You're a woman between 35-55 yrs old
You feel exhausted and stressed out every day
You want better sleep, better energy and better moods
You want to feel less stressed and irritated
You are READY to take the small baby steps each day

that's me!

This is NOT for you if you're...

looking for a simple pill to pop or a shot to "fix you" overnight, this took years - give it time!
not coachable or teachable
unwilling to learn new things
unwilling to have an open mind about changing lifestyle habits
not willing to put in at least 10 minutes of work daily

Annual Payment

(Save $167 by purchasing annual plan)

One payment of: $997 / year

👉 Support for 12 months to walk through the RESET Framework on your timeline

👉 Monthly Live Calls + Replays

👉 Live Community Accountability calls (no replays)

👉 Access for 12 months, auto-renew for another year or switch to month-by-month to finish out the protocol for what your body needs

👉 Accountability Texts, Community Support, Simple Protocols to follow, Nutritional Guides and Meal Plans

Join the Community Today!

Monthly Payment Plan

12 payments of:

$97 / month

👉 RESET Framework Phases each month, customized for your needs

👉 Monthly Live Calls + Replays

👉 Live Community Accountability calls (no replays)

👉 Access to Content Monthly, auto-renew each month. Minimum 6 months commitment

👉 Accountability Texts, Community Support, Simple Protocols to follow, Nutritional Guides, Supplement Plans, Muscle Testing, and Meal Plans

Join the Community Today!

Add-On Bonus

PRIVATE Health Coaching Package Discounts

👉 Basic Package (3 private health coaching sessions)

👉 Premium Package (6 private health coaching sessions)

👉 VIP Package (12 private health coaching sessions)

👉 Add Big 5 Lab Bundle to any package and receive an additional coaching session for free

👉 Each Private Coaching session regularly priced at $295, massive savings applied at checkout for add-on packages

Get ALL The Details at Checkout

Join The Energy Blueprint

Before our Live Kick-off Event in September!

You'll get access to the preliminary content once you purchase

You'll be able to start on the Welcome and Preparation Modules.

Join Today and be well-prepared by the time our Live Zoom Call takes place end of September!

27Days

18Hours

54Minutes

29Seconds

I've got your back!

Our 90 Day Money-Back guarantee!

I AM committed to your success - ARE YOU?!

Give this program 90 days: Do the Work, See the Change, Feel the Goodness!

If you're signing up for this program, you are ready to invest in YOU! Praise Be!

I'm so confident that with our methods and protocols you WILL notice a difference!

If you are doing the work, putting in the effort, following the protocols and testing methods,

and your 90 day check-in doesn't show any improvement - please call me directly to ask for a refund!

I'm here to help you get results with our RESET Framework, and if that's not happening - I'll happily give you your money back!

But most importantly, I want to talk to you to answer any questions you may have or roadblocks that you may have hit.

Our monthly coaching calls are designed specifically for this purpose, and that's why I'm confident you won't ever need to ask for a refund.

This is where you pain the picture of what life could be like...

Goal realized
Goal realized
Goal realized
Goal realized

All of this is now possible

Are you ready for the thing you really want (what your program offers)?

Relate with a pain point they have right now

That's why you need (this thing the program does)

Acknowledge they could figure this out on their own

Ask why they'd keep trying to do that when they could have a formula / a partner / have it done for them

I know you're overwhelmed, frustrated (call out their frustrations)

Let's get this problem solved

All you need to do is (what does your program require of them?)--it's as simple as that (include a nod to done-for-you if offering services)

What people are saying

Client testimonial about something you've helped them do, get or achieve that this program also offers

Got questions before you get started?

We've got answers!

FAQ goes here?

This is your answer.

FAQ goes here?

This is your answer.

FAQ goes here?

This is your answer.

FAQ goes here?

This is your answer.

Client testimonial about something you've helped them do, get or achieve that this program also offers

If you are...

Pain point
Pain point
Pain point
Pain point

You're in the right place!

What's Included in Your Program?

Welcome Video + Preparation Phase (first week or two depending on when client starts)
- Download + Print The Energy Blueprint journal ($97 value)
  - Take Measurements, Weight, Score, Sleep, Journal
  - Toxin Burden Assessment (free to everyone in the Happy Hangout community)
  - Muscle Testing Crash Course ($40 value)

Each person's journey (and body) is unique, and while there are general principles and protocols, the most effective strategies are tailored to individual needs.

What's Included in Your Program?

Welcome Video + Preparation Phase (first week or two depending on when client starts)
- Download + Print The Energy Blueprint journal ($97 value)
  - Take Measurements, Weight, Score, Sleep, Journal
  - Toxin Burden Assessment (free to everyone in the Happy Hangout community)
  - Muscle Testing Crash Course ($40 value)
Ongoing Benefits (optional, if you choose to partake)
- Grocery Lists, Recipes and Meal Plans ($97 value) - (groceries priced separately)
- Meal Prep Mastery ($97 monthly)
- Trans-dermal Optical Imaging (Face) Scan each month ($50 value monthly)
- Protocol Handouts: WHY, HOW, WHEN, WHO, WHAT ($297 value)
- Wellness Plan / Guides ($97 value) - baby steps with small changes to focus on each week so you don't get overwhelmed with an entire overhaul overnight. (any supplements needed priced separately)
- Access to Community Challenges ~ walking, no sugar, hydration, seasonal wellness, and other accountability focused challenges. Most challenges are 5-7 days.
- Community Detox (quarterly alternating between 3 day, 7 day, and 21 day)
- Access to discounted 1:1 Health Detective packages and services at Happy Hangout
RE-BALANCE Phase (generally up to 3 months, depending on client's needs)
- Accountability Coach (opt-in for daily/weekly texts - where YOU currently are on YOUR goals = priceless)
- REST/RECOVER:
  - Rest + Recover Protocol ($297 value)
  - Goals Development + Mindset Reset ($197 value)
  - Life Stress Test ($97 value)
- EAT:
  - Intermittent Fasting protocol ($97 value) - not your athletic friend's fasting guide - it's customized to YOU
  - How, What, When and Why of the Food you put inside your body and what it is doing, and what it CAN DO for You! ($297 value)
- SUPPLEMENTS
  - Nutrition Reset (products priced separately, community accountability = priceless)
- EXERCISE
  - Determine your body type ($297 value) impacting what+when you eat, how+when you work out, how+when you rest and recover, and understanding your hormonal cycle and its impacts on EVERYTHING! (even if you don't have a period any more)
  - Accountability Coach to get up to 10k steps each day with daily texts over 8 weeks ($297 value)
- TOXICITIES:
  - Current Toxicity Assessment and Evaluation ($97 value)
  - Hormone Re-balancing Protocol ($297 value)

ENERGIZE Phase (generally 3-6 months, depending on clients needs)
- Individualized per client's needs
- REST/RECOVER:
  - Habit Building for Success journal ($49 value)
  - Sleep Protocol for Brain Health ($197 value)
- EAT:
  - Hydration goals
  - Fiber Focus Guide and Meal Planning options
- SUPPLEMENTS:
  - #1: Boost Metabolism, Balance Stress Response, Improve Sleep, Balance Cortisol, Support Thyroid, Burn More Body Fat
  - #2: Boosts Energy, Regulate Blood Sugar, Strengthen Immune System, Reduce Stress, Better Sleep, Combats Oxidative Stress
- EXERCISE:
  - Custom Cardio Plan by Body Type ($297 value)
- TOXICITIES:
  - Water Quality, Home Testing, How to Improve and Why ($197 value)
  - Stress Management Protocol ($297 value)
- Vitaflex Protocols based on community's need and seasonal

STRENGTHEN Phase (generally 3-6 months, depending on clients needs)
- Individualized per clients' needs but maintain the CORE requirements
- Gut Heal + Seal Masterclass + Protocol ($297 value)
- Vitaflex Protocols based on clients need: Brain + Head
- REST/RECOVER:
  - Self-Care Workshop ($197 value)
  - Lymphatic Care Workshop ($197 value)
- EAT:
  - Protein Focus with meal planning and prep guides ($97 value)
  - Custom Daily Meal Plans by Body Type ($197 value)
- SUPPLEMENTS:
  - #1: Boost Metabolism, Balance Stress Response, Improve Sleep, Balance Cortisol, Support Thyroid, Burn More Body Fat (May be continued from ENERGIZE Phase)
  - #2: Boosts Energy, Regulate Blood Sugar, Strengthen Immune System, Reduce Stress, Better Sleep, Combats Oxidative Stress (Always Continue)
  - CORE PLAN customized by testing (muscle or labs) ($197 value)
- EXERCISE:
  - Custom Body Weight Plan by Body Type ($297 value)
- TOXICITIES:
  - Emotional Trauma Release Workshop ($197 value)
  - Emotional Polarity Technique Expert seminar ($297 value)

EDUCATE + EMPOWER Phase (long-term lifestyle / pick another area to optimize as needed)
- A Quarterly Functional Medicine Detox and Nutritional Reset each quarter to maintain healthy levels across the board. (community support = great value), products purchased separately
- Graduated Fitness Plan ($297 value)
- Detox Your Home Plan ($197 value)
- Custom plan to follow with minor tweaks as needed ($295 value)
  - This includes nutrition, exercise, hormone balancing needs, rest + recovery protocols, daily supplementation needs - all based on testing results (lab or muscle test).
- Vitaflex Protocols based on seasonal needs

TEST + ASSESS +ADJUST Phase (Maintenance with tweaks as needed based on labs)
- A customized plan to follow with minor tweaks as needed
- Stress, Mood, Metabolism Lab
- Food Sensitivity and Digestive Labs
- Minerals, Metals, Candida, Metabolic & Vitamin Labs
- Omega-3 and Inflammation Lab
- *Price of labs is not included in this program, must be purchased separately and we will provide you with the special links so we will have access to help you interpret your results

In every Phase:

Community Zooms, Calls, Videos (yes, they will all be recorded and loaded into your vault/dashboard)
- Monthly Zoom for small group coaching: coaching topic + chance to be coached personally on the group call ($297 value)
- Community Pop-Up zooms or calls to answer Q&A lives ($97 value each)
- Community Pop-Up Meet the Expert training video ($297 value)
- Specific Protocol Training Videos (to be released seasonally) ($297 value)

*lab testing, protocol products, and any supplements are additional costs - paid for by the client

OVER $3,000 in value

well over $300 in value recurring each month

with just the guides, protocols, meal plans and face scans alone!

+ REST + RECOVERY: I know, I know. You're probably thinking, "there's no way I can rest, there's too much to do!" Friend, this is the way STRESS is stealing your joy and draining your body. We will start small, don't worry I'm not going to ship you off tomorrow to a 3 month yoga retreat and tell you to "calm down". That's not how it works (if only our husbands would learn this, lol!) But we can adjust our sleep by 15 minutes/week and start to see improvement. Again, we will cover one small tip at a time to make this doable.

+ EAT (Food + Nutrition): Discover the Proper Nutrition for Your Body's Needs and to help you achieve your goals. We'll provide meal plans, recipes, helpful tips, and shopping lists. No need to make it complicated. We've got you covered. You won't be counting calories and you will NOT be starving yourself. Our focus will help you achieve the results while feeling GOOD about your choices.

+ SUPPLEMENTS: Where we can, we try to address all the nutritional needs through whole foods, but especially in the beginning and when working on a specific protocol, you may need to supplement to give your body a little extra push for 3-4 months while you work on correcting the underlying root cause. We will teach you how to read supplement labels, determine which brands are right for YOUR body, teach you muscle testing so you can see what your body needs as far as time of day, etc. We'll also provide you with our TOP THREE FAVORITE companies that we believe in.

+ SUCCESS MINDSET: You have to believe you CAN do this, and WANT to do this! We will cover mindset and belief issues throughout the program. Many times I've heard "Oh well my grandma had this, so I'm just destined to have the same issue. It's in our genes!" Actually, it may very well NOT be in your genes. And frankly only 5% of cancers are hereditary. 95% of diseases are lifestyle inflicted. Let's change the lifestyle slowly so you'll be set up for success, remove the toxicities, re-balance the deficiencies, and just FEEL BETTER!

+ STRESS is REAL and has Lasting Impact - let's dive deep to see where it has drained you so that we can recoup and recover. Did you know that even if you LIKE the heat - being out in the sun for too long can add (micro) stress to your body. But being out in the sun for the first two hours of sun-rise and the last two hours of sun-set can quickly stimulate your body's natural production of many vitamins, hormones, etc that can leave you feeling energized and feeling good all day long!

+ EXERCISE (Fitness + Movement): We utilize a graduated exercise plan that meets you where you are TODAY. No, it doesn't mean you start by walking 10,000 steps today if you were walking less than 3,000 yesterday, which leads to even more burnout and your body holds onto weight, stress mounds up, and you're drained again!

+ TOXICITIES + DEFICIENCIES: Toxins come from our cookware, the air we breathe, the water we drink, the food we consume, and the products we use. We will share a helpful guide to walk through your home and make small changes over the next year. Even those of us that feel like we've been toxin-free or toxin-less for years still have things lurking around the house. This is not a single action, it takes years of baby steps to make these swaps, so give yourself grace and take one step at a time. We'll cover one area each month to keep it simple. You'll get a toxin burden assessment to take before we start and you'll be able to retake the assessment every quarter to see the improvement. Introducing successful detox pathways thru various protocols, you'll be sure to find one that fits well with your lifestyle, schedule, and daily demands.

+ Did you know TRAPPED TRAUMA and TOXIC EMOTIONS can play a HUGE role in your gut health and that gut health plays a huge role in your happy hormones, which can lead you to feeling energized or fatigued? Yea, we'll cover that too. Are you starting to see why it takes 6-12 months to really work through these baby steps to see real results that LAST?

+ You'll get access to purchase discounted 1:1 health coaching services, at-home labs, the necessary protocols, and supplements to re-balance based on your specific needs.

+ A small community of women, just like you, to bounce ideas around, share tips, encouragement, successes and celebrations with (priceless)

+ Please see our disclaimers as we are not licensed medical professionals. I am a certified Integrative Health Practitioner who takes an combination approach to health and wellness overall, utilizing eastern + western medicine foundations, ayurverdic medicinal principles, functional medicine protocols and labs, as well as naturopathic and holistic approach to help my clients re-balance their body and feel better. I do not diagnosis, treat, cure, prevent, or provide medical advice. This web site and coaching program is provided for educational and informational purposes only and does not constitute providing medical advice.

Each person's journey (and body) is unique, and while there are general principles and protocols, the most effective strategies are tailored to individual needs.

I'm sure you're not the average person, so average protocols won't get You optimized results.

As an Integrative Health Practitioner and Health Detective Coach, I work closely with clients through group coaching and 1:1 sessions to develop personalized plans using muscle testing and proven protocols that align with your specific goals and challenges.

I will teach you how to customize the protocols for your body's specific needs.

If you'd prefer to add a bit of personal touch to the small group coaching with optional add-on personalized health detective sessions, you can select one of the additional packages included in your Welcome Email.

I'm excited to dive in and discuss how we can co-create a plan that's right for you.