Time to Get Moving!

Feel like you're constantly running on empty while managing work, home, and everyone else's battles?

Don't just feel the stress!  It's time for a change. 

Did you know with just 10 minutes a day, you can start to feel like you are regaining control AND FEELING like Super Woman again!


Are you Sick + Tired of Feeling like your health is out of control?!
✔ 
Disrupted Sleep 
Not getting to bed at a decent hour
Not able to fall asleep or stay asleep
Eating too late, Feeling Stress, or a Racing Mind

✔ 
Always Hungry?
Focused on Carbs? Protein? Fasting?
You'll be surprised to see you've likely been focusing on the wrong thing!
This ONE thing can keep you feeling full for HOURS! 

✔ 
Lack of Self-Discipline
Persistent Energy Drain?
Need someone to hold you accountable through daily emails?
Cut-off the continued cycle of inconsistency and burnout!




Amber Scott
Health Detective Coach
Certified Integrative Health Practitioner

Specializes in: 

* Cancer Coaching ~ 
Primarily helping wives and daughters navigate a recent prostate cancer diagnosis for their dad or husband. Although I have helped others successfully fight their battles against other cancers as well.

* Energy + Weight Concerns for Women

Meet the
Health Detective Coach

who's guiding exhausted women through a new way of digging in to root causes and finding solutions THAT WORK, helping them enjoy life again!


Since 2015, I've been intentionally diving in to learn more about the female body, to understand why certain things happen, what triggers it, and how each one of our bodies is so amazingly different. 

My mind was blown over and over with each new client at the absolute power of our bodies ability to heal itself and continually heard 'if I just knew what worked for me'.  

After attending years of trainings from medical doctors, nurses, chiropractors, functional medicine practitioners, naturopathic doctors, and midwives while helping over 300 families along the way, I decided it was time to make it official, leave the corporate world, and get a certification to back up the knowledge and services I was offering to help others feel good again. 


You, my friend, are now part of this journey with me. 
And I am happy to be on your journey with You!

Can't wait til our time to chat!

Testimonial from one of our coaching clients

I experienced an increase in energy level, hip flexor strength making going up stairs a bit easier, LESS low back & joint pain, less bad food/sugar cravings and more restful sleep. I noticed if I did have a craving for sweets that I needed to drink more water. 

This challenge helped me greatly increase my water intake since I honestly thought I was doing well before the challenge on my own! 

I've made some healthier food choices trying to focus on increasing protein and fiber while lowering carb and empty calorie intake. I have learned I need to do some meal prepping to help make work day meal times less stressed and I won't have to eat fast so I can get my walk in too. I have a long way to go but this challenge is a great way to start! 

Without the help of The Happy Hangout offering this challenge I wouldn't have done this alone! Thanks Amber

-Tina

Healthy Habit Builder

Take the first step towards a more energy and less stress today

Success or Failure?
Positive Transformations is just a small commitment away. 
Do you have 10 minutes each day to reach your goals?

Positive Transformations with Our 21-Day Healthy Habit Builder Challenge + Accountability Support:

  1. Establishing Sustainable Habits:
    • Develop sustainable and lasting healthy habits over the course of 21 days. Our challenge provides the structure + support needed to turn positive behaviors into lifestyle changes.
  2. Increased Energy Levels:
    • Experience a noticeable boost in energy levels as you adopt these habits. The challenge is designed to invigorate your body + mind, promoting a more energized daily life.
  3. Enhanced Mood:
    • Improve your mood by incorporating health-promoting habits, you'll likely experience a positive shift in your mental and emotional state.
  4. Weight Management Support:
    • The challenge includes foundational habits that contribute to a balanced and healthy approach to weight, promoting gradual and sustainable progress. 
    • Although weight loss isn't the goal with this habit builder, it has been a pleasant side effect for some.
  5. Better Sleep Quality:
    • Enjoy improved sleep = getting to sleep + staying asleep.
  6. Stress Reduction Techniques:
    • Introduces practices that contribute to managing and reducing stress levels in your daily life - that only takes 2-10 minutes daily.
  7. Nutritional Awareness:
    • Discover THE ONE major nutritional fact to track - and No, it's not Carbs!
  8. Improved Hydration Habits:
    • Cultivate better hydration habits. Staying adequately hydrated is a key aspect of the challenge supporting hormones and much more!
  9. Enhanced Physical Activity:
    • The challenge encourages the incorporation of movement into your routine, promoting a more active lifestyle than just sitting at a desk all day, car all evening, and couch/bed all night.
  10. Community Support and Accountability:
    • Connect with a supportive community. Engage with others participating in the challenge, fostering a sense of accountability and shared success.
  11. Strengthened Self-Discipline:
    • Strengthen your self-discipline and commitment. Completing the 21-day challenge cultivates a sense of accomplishment and reinforces your ability to make positive choices for your future.
    • YOU CAN DO HARD THINGS!
    • How you do ONE thing is how you do ALL the things! Let us help!
Embark on this simple, but transformative journey with our 21-Day Healthy Habit Builder Challenge and witness positive changes that contribute to a healthier, happier, and more energized lifestyle.

We will send a short daily email with the focus of the following day, and then you mark it off the following day once you've completed the habit - easy peasy!

Once purchased, you'll receive your first email to download the Habit Builder and then we will start with an easy task tomorrow with a quick tip on how to prep for success tonight!


Healthy Habit Builder

Potential Negative Consequences Without 
Our 21-Day Healthy Habit Builder Challenge + Accountability Support:

  1. Lack of Sustainable Habits:
    • Continued cycle of inconsistency + burnout. 
    • Small daily focus is KEY.
  2. Persistent Energy Drain:
    • The absence of targeted habits may result in persistent energy drain, leaving you fatigued and unable to complete that to-do list.
  3. Mood Enhancement:
    • Enhanced The Wrong Way = More Frustration + Stress!
  4. Unaddressed Weight Management Challenges:
    • Feel like you've tried everything and the simple steps just don't seem to stick? We got the secret to making them stick!
  5. Sleep Disruptions:
    • Tired of feeling tired? Well that's not gonna change unless you are intentional with some small tweaks over time.
  6. Persistent Stress Levels:
    • In the absence of this simple stress reduction technique, you are keeping your risks higher for the Silent Culprit to steal more of your day away.
  7. Limited Nutritional Awareness:
    • Keep counting carbs, being Hangry, ordering pizza, squeezing into tight pants.
  8. Inadequate Hydration:
    • Dehydration is REAL! Headaches? Stomach issues? Cramps? Sugar cravings? Brain fog? or maybe Seizures like I had?
  9. Reduced Physical Activity:
    • Do you sit all day at work? You're losing muscle. And likely to have a bad mood if you're not moving some.
    • Fuzzy Thinking? Yeah, that's not gonna help you get that promotion!
  10. Isolation from Community Support:
    • Not participating in the challenge means missing out on the community support and accountability it offers, potentially leading to feelings of isolation and a lack of shared success.
  11. Weakened Self-Discipline:
    • Failing to engage in a structured challenge may contribute to weakened self-discipline and commitment, hindering the development of a positive mindset. YOU CAN DO HARD THINGS!
    • But really this challenge isn't designed to be hard
By not participating in our 21-Day Healthy Habit Builder Challenge, you're missing out on an awesome community of ladies that want to encourage and empower each other, not to mention all the added health benefits above. 

Plus maybe you'll get some extra motivation thru this challenge to tackle a new project or that spare bedroom!

Also, it's friendly and a non-judgement zone - so it's kinda a no-brainer!

Send this link to a friend and do it together!

Once purchased, you'll receive your first email to download the Habit Builder and then we will start with an easy task tomorrow with a quick tip on how to prep for success tonight!




You Don't Have to Do This Alone!


21 Day Healthy Habit Builder
  • Kick-start your wellness journey with our Healthy Habit Builder – and get 21 days of accountability emails!
  • Download now to receive a practical guide for building sustainable, health-promoting habits. 
  • Take the first step towards a more energy and less stress today!
*Did you know ...
if your physician thinks that you could benefit from lifestyle changes to include movement, stress management, supplementation, the implementation of healthier eating habits, they may recommend health coaching as part of your course of treatment? 

* If that's the case, you could pay for our coaching with your HSA or FSA funds *
If you want to use your HSA/FSA funds, you'll have to submit for reimbursement as our payment processor does not usually accept HSA cards. You're welcome to try it, but it may get declined. Please check with your plan to make sure health coaching services are included in your plan. This is not a guarantee you'll get reimbursed.

Amount to be charged:

Payment Info

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Copyright Amber Scott, Happy Hangout Ohio 
4090 Dayton-Xenia Rd, Beavercreek OH 45432