Balance & Burn: Build a Better Meal Guide
Grab my FREE guide and learn a simple, flexible formula for creating satisfying, balanced meals—without dieting or overthinking.
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Build A Better Meal Guide
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Balance and Burn: Build a Better Meal is your simple, wellness-first guide to building balanced meals that support steady energy, satisfaction, and sustainable results—without rigid rules.
You don’t need another “perfect plan.”
You need a system you can actually live with.
The Balance & Burn: Build a Better Meal guide is designed to help you simplify your day-to-day choices with a practical, wellness-first approach—so meals feel supportive, realistic, and sustainable.
Inside the guide, you’ll learn a simple framework for building balanced plates (protein, fiber-rich carbs, healthy fats, and color), along with easy ways to plan ahead, make smart swaps, and create meals that fit your schedule and preferences.
Inside the guide, you’ll learn a simple framework for building balanced plates (protein, fiber-rich carbs, healthy fats, and color), along with easy ways to plan ahead, make smart swaps, and create meals that fit your schedule and preferences.
This is a simple, supportive meal-building system for steady energy and metabolic wellness. If you’re looking for steady support without extreme rules, it's a great place to begin.
If you want more...
*More details in your email with this download!
Who is this system for?
This system may be a good fit if you:
- feel controlled by cravings more than hunger
- snack when stressed, bored, or tired
- struggle with blood sugar dips or energy crashes
- feel like your metabolism isn’t responding the way it used to
This is not a “get skinny quick” trick.
It’s a regulation support system.
It’s a regulation support system.
It’s well-suited for those looking for a healthy alternative to traditional weight-management products.
If you are under 18, or want your teenager to try this, please book a Health Detective session with me first to discuss their current situation and goals.
*After you enter your information on this page, it will automatically take you to the intro Health Detective session page.
Learn More in Your Email
Do I have to buy anything to get the guide?
No. The guide is free.
If you decide you want to try the system, I can help you understand options and answer questions—no pressure.
Important Safety Notes
If you’re on blood sugar medications:
This system can generally be used alongside them, but always monitor and loop in your provider if needed. It's usually best to take your meds as normal, and then take the supplements 30+ minutes after your meds.
This system can generally be used alongside them, but always monitor and loop in your provider if needed. It's usually best to take your meds as normal, and then take the supplements 30+ minutes after your meds.
If you are pregnant, nursing, or have a history of eating disorders:
Please email me before ordering so we can talk through next steps together. You’re also welcome to send the ingredient list and research directly to your doctor if you’d like their input.
Please email me before ordering so we can talk through next steps together. You’re also welcome to send the ingredient list and research directly to your doctor if you’d like their input.
My goal is always support — not pressure.
Everyone's talking about GLP-1 Right Now
But not everyone wants harsh side effects, injections, or chemicals to get there.
Did you realize:
- Your body already produces GLP-1 naturally.
- It’s a hormone that impacts your gut, appetite, satiety, insulin sensitivity, metabolic signaling, and more.
- The problem is that MANY of us aren’t making enough of this GLP-1 hormone naturally anymore.
- That’s why the injections work - because they are injecting that peptide-hormone that is missing directly into the body, and when you use a synthetic form of any kind of drug, it’s going to force an effect on the body.
- Most of the time with a GLP-1 injection, the effect is weight loss and a dramatic reduction in appetite and “food noise” (thinking about food).
- The injections also come with side effects like muscle wasting (what happened to me 4 months after I started taking the shots!), puking, thyroid cancer, digestive issues, and many others.
SO if we know that our bodies were MEANT to produce the GLP-1 hormone naturally - but they aren’t making enough anymore…
The real question isn’t “how do I force weight loss?”
It’s “how do I support my body in making ENOUGH GLP-1 so that the systems that already regulate appetite, blood sugar, and fat metabolism can all work correctly?”
✔️ Helps support GLP-1 production*
✔️ Maintain healthy blood sugar metabolism*
✔️ Helps efficiently metabolize fat for energy*
✔️ No harsh side effects
Start your Journey Today...
Request the free guide and start creating heathy, balanced meals that don't have to be complicated.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
